Condiment
كم عدد السعرات الحرارية في Spicy Garlic Tofu Dip؟
This flavorful dip combines protein-packed tofu with spicy garlic for a punchy taste, perfect as a dip or spread. Low in carbs and high in flavor!
لكل 100 غ
150 kcal
1 tablespoon
22 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 5 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 13% · Fat 66%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Tofu Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Spicy Garlic Tofu Dip | 150 | 8 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 2 tablespoons | 30 g | 45 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What is the main ingredient in this dip?
- The main ingredient is tofu, blended with spices and garlic for flavor.
- Can I make this dip in advance?
- Yes, you can prepare it ahead of time and store it in the refrigerator.
- Is this dip gluten-free?
- Yes, this dip is gluten-free if made with gluten-free ingredients.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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