What is the main ingredient in this dip?

The main ingredient is tofu, blended with spices and garlic for flavor.

Can I make this dip in advance?

Yes, you can prepare it ahead of time and store it in the refrigerator.

Yes, this dip is gluten-free if made with gluten-free ingredients.

Condiment

This flavorful dip combines protein-packed tofu with spicy garlic for a punchy taste, perfect as a dip or spread. Low in carbs and high in flavor!

Per 100 g

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Carbs	Fat
8 g / 100g	5 g / 100g	11 g / 100g

Where the calories come from

Protein 21% · Carbs 13% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Garlic Tofu Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Spicy Garlic Tofu Dip	150	8 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	22 kcal
2 tablespoons	30 g	45 kcal

8/10

What is the main ingredient in this dip?: The main ingredient is tofu, blended with spices and garlic for flavor.
Can I make this dip in advance?: Yes, you can prepare it ahead of time and store it in the refrigerator.
Is this dip gluten-free?: Yes, this dip is gluten-free if made with gluten-free ingredients.

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