Is spicy garlic hummus healthy?

Yes, it is made from nutritious ingredients and is a good source of protein and fiber.

How can I use spicy garlic hummus?

It serves as a great dip for veggies or pita, and can also be used on sandwiches.

Absolutely! Spicy garlic hummus is vegan-friendly.

Legumes

Spicy garlic hummus is a rich blend of chickpeas, tahini, and garlic, with a kick of heat. It's perfect as a dip or spread.

W 100 g

160 kcal

1 serving

80 kcal

(50 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	16 g / 100g	9 g / 100g

Where the calories come from

Protein 18% · Carbs 36% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Garlic Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 14, 2026.

7/10

Is spicy garlic hummus healthy?: Yes, it is made from nutritious ingredients and is a good source of protein and fiber.
How can I use spicy garlic hummus?: It serves as a great dip for veggies or pita, and can also be used on sandwiches.
Is it suitable for a vegan diet?: Absolutely! Spicy garlic hummus is vegan-friendly.

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