Salad
كم عدد السعرات الحرارية في Spicy Chipotle Corn Salad؟
Spicy chipotle corn salad is a vibrant and zesty dish that combines sweet corn with a spicy dressing, making it an exciting addition to any meal.
لكل 100 غ
110 kcal
1 cup
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 63% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chipotle Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Spicy Chipotle Corn Salad | 110 | 4 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this corn salad spicy?
- Yes, it has a nice kick from the chipotle seasoning.
- Can I add proteins to this salad?
- Chicken, shrimp, or beans work wonderfully in this salad.
- How can I store leftovers?
- Keep it in the refrigerator in an airtight container for up to three days.
أطعمة مشابهة
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