Is this corn salad spicy?

Yes, it has a nice kick from the chipotle seasoning.

Can I add proteins to this salad?

Chicken, shrimp, or beans work wonderfully in this salad.

Keep it in the refrigerator in an airtight container for up to three days.

Salad

Spicy chipotle corn salad is a vibrant and zesty dish that combines sweet corn with a spicy dressing, making it an exciting addition to any meal.

Per 100 g

110 kcal

1 cup

165 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 63% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chipotle Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Spicy Chipotle Corn Salad	110	4 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

8/10

Is this corn salad spicy?: Yes, it has a nice kick from the chipotle seasoning.
Can I add proteins to this salad?: Chicken, shrimp, or beans work wonderfully in this salad.
How can I store leftovers?: Keep it in the refrigerator in an airtight container for up to three days.

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