Legumes
كم عدد السعرات الحرارية في Spicy Avocado Hummus؟
Spicy Avocado Hummus is a flavorful dip made from avocados and chickpeas, spiced to perfection. A healthy choice for snacks or spreads, it's rich in flavor and nutrients.
لكل 100 غ
150 kcal
1/4 cup
90 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 38% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Avocado Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Avocado Hummus | 150 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/4 cup | 60 g | 90 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 120 g | 180 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What are the main ingredients of Spicy Avocado Hummus?
- Main ingredients include avocados, chickpeas, tahini, and spices.
- How many calories are in Spicy Avocado Hummus?
- There are approximately 150 calories per 100g of Spicy Avocado Hummus.
- Is it suitable for vegans?
- Yes, Spicy Avocado Hummus is entirely plant-based and vegan-friendly.
أطعمة مشابهة
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