What are the main ingredients of Spicy Avocado Hummus?

Main ingredients include avocados, chickpeas, tahini, and spices.

How many calories are in Spicy Avocado Hummus?

There are approximately 150 calories per 100g of Spicy Avocado Hummus.

Is it suitable for vegans?

Yes, Spicy Avocado Hummus is entirely plant-based and vegan-friendly.

Legumes

Spicy Avocado Hummus의 칼로리는 얼마일까요?

Spicy Avocado Hummus is a flavorful dip made from avocados and chickpeas, spiced to perfection. A healthy choice for snacks or spreads, it's rich in flavor and nutrients.

100 g당

150 kcal

1/4 cup

90 kcal

(60 g)

단백질	탄수화물	지방
4 g / 100g	15 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 38% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Avocado Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Spicy Avocado Hummus	150	4 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1/4 cup	60 g	90 kcal
100g	100 g	150 kcal
1/2 cup	120 g	180 kcal

건강 점수

8/10

자주 묻는 질문

What are the main ingredients of Spicy Avocado Hummus?: Main ingredients include avocados, chickpeas, tahini, and spices.
How many calories are in Spicy Avocado Hummus?: There are approximately 150 calories per 100g of Spicy Avocado Hummus.
Is it suitable for vegans?: Yes, Spicy Avocado Hummus is entirely plant-based and vegan-friendly.

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