Salad
كم عدد السعرات الحرارية في Spiced Carrot Salad؟
Spiced carrot salad is a healthy and vibrant dish made with grated carrots, spices, and a zesty dressing. It's a great source of fiber and vitamins.
لكل 100 غ
90 kcal
1 cup
108 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Carrot Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Spiced Carrot Salad | 90 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 120 g | 108 kcal |
| 100g | 100 g | 90 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, spiced carrot salad is completely vegan-friendly.
- What spices are typically used?
- Common spices include cumin, coriander, and paprika for a delicious flavor.
- Can I add other vegetables?
- Absolutely! Bell peppers or red cabbage are great additions.
أطعمة مشابهة
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