Yes, spiced carrot salad is completely vegan-friendly.

What spices are typically used?

Common spices include cumin, coriander, and paprika for a delicious flavor.

Can I add other vegetables?

Absolutely! Bell peppers or red cabbage are great additions.

Salad

Spiced carrot salad is a healthy and vibrant dish made with grated carrots, spices, and a zesty dressing. It's a great source of fiber and vitamins.

Pro 100 g

90 kcal

1 cup

108 kcal

(120 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Carrot Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Spiced Carrot Salad	90	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portion	Gramm	Kalorien
1 cup	120 g	108 kcal
100g	100 g	90 kcal

7/10

Is this salad vegan?: Yes, spiced carrot salad is completely vegan-friendly.
What spices are typically used?: Common spices include cumin, coriander, and paprika for a delicious flavor.
Can I add other vegetables?: Absolutely! Bell peppers or red cabbage are great additions.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.