Pasta
كم عدد السعرات الحرارية في Spaghetti with Olive Oil؟
This simple spaghetti dish is tossed in a light olive oil dressing, making it a quick and satisfying meal.
لكل 100 غ
150 kcal
1 Serving
180 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 72% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti with Olive Oil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Spaghetti with Olive Oil | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Pasta with olive oil can be a part of a balanced diet when eaten in moderation.
الأسئلة الشائعة
- Can I add vegetables?
- Absolutely! Vegetables can enhance nutrition and flavor.
- Is this meal vegan?
- Yes, it is a vegan-friendly dish.
- How long does it take to prepare?
- Preparation and cooking time is around 20 minutes.
أطعمة مشابهة
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