Can I add vegetables?

Absolutely! Vegetables can enhance nutrition and flavor.

Yes, it is a vegan-friendly dish.

How long does it take to prepare?

Preparation and cooking time is around 20 minutes.

Pasta

This simple spaghetti dish is tossed in a light olive oil dressing, making it a quick and satisfying meal.

Per 100 g

150 kcal

1 Serving

180 kcal

(120 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spaghetti with Olive Oil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Spaghetti with Olive Oil	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

6/10

Pasta with olive oil can be a part of a balanced diet when eaten in moderation.

Can I add vegetables?: Absolutely! Vegetables can enhance nutrition and flavor.
Is this meal vegan?: Yes, it is a vegan-friendly dish.
How long does it take to prepare?: Preparation and cooking time is around 20 minutes.

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