Pasta
كم عدد السعرات الحرارية في Spaghetti Squash Primavera؟
A low-calorie pasta alternative made from spaghetti squash and loaded with fresh vegetables.
لكل 100 غ
45 kcal
1 cup cooked
70 kcal
(155 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 84% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (155 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti Squash Primavera is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spaghetti Squash Primavera | 45 | 1 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A great way to enjoy a pasta-like dish without the extra carbs.
الأسئلة الشائعة
- How do I cook spaghetti squash?
- Bake or microwave until tender, then scrape out the flesh with a fork.
- Can I add protein to this dish?
- Yes, grilled chicken or tofu works well with this primavera dish.
- Is this dish gluten-free?
- Yes, spaghetti squash is naturally gluten-free.
أطعمة مشابهة
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