Pasta
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Traditional Italian pasta dish with a robust sauce made of tomatoes, olives, and garlic.
لكل 100 غ
130 kcal
1 cup cooked
182 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti Puttanesca is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spaghetti Puttanesca | 130 | 5 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 140 g | 182 kcal |
| 1/2 cup cooked | 70 g | 91 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A flavorful option with moderate calories, ideal for a balanced meal.
الأسئلة الشائعة
- What makes Puttanesca sauce unique?
- It contains olives, capers, and anchovies, creating a bold flavor.
- Is this pasta dish vegetarian?
- Yes, but it contains anchovies, so it’s not vegan.
- How long does it take to prepare?
- It takes around 30 minutes to prepare and cook.
أطعمة مشابهة
تتبّعها تلقائيًا
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