Salad
كم عدد السعرات الحرارية في Southwestern Quinoa Salad؟
A vibrant salad packed with quinoa, black beans, and a zesty dressing.
لكل 100 غ
140 kcal
1 bowl
280 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 58% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southwestern Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Southwestern Quinoa Salad | 140 | 7 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in fiber and protein, great for weight control.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- How long can I store it?
- You can store it in the fridge for up to 3 days.
- Can I add more ingredients?
- Definitely! Add more veggies or proteins as you like.
أطعمة مشابهة
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