What can I serve with smashed chickpea salad?

It's great on its own, or served with pita bread or lettuce wraps.

Yes, smashed chickpea salad is completely vegan, making it suitable for plant-based diets.

How long does it last in the fridge?

Store in an airtight container for up to 3 days in the fridge.

Legumes

Smashed Chickpea Salad의 칼로리는 얼마일까요?

A refreshing smashed chickpea salad mixed with herbs, lemon, and veggies, this salad is vibrant and nutritious, making it a perfect choice for lunch or as a side dish.

100 g당

140 kcal

One serving

280 kcal

(200 g)

단백질	탄수화물	지방
8 g / 100g	20 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 54% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One serving (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one serving takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Smashed Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Smashed Chickpea Salad	140	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

건강 점수

7/10

자주 묻는 질문

What can I serve with smashed chickpea salad?: It's great on its own, or served with pita bread or lettuce wraps.
Is this dish vegan?: Yes, smashed chickpea salad is completely vegan, making it suitable for plant-based diets.
How long does it last in the fridge?: Store in an airtight container for up to 3 days in the fridge.

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