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Noodle

How many calories in Shrimp Lo Mein?

Tender shrimp stir-fried with noodles and vegetables in a savory sauce.

Per 100 g

180 kcal

Small Dish

360 kcal

(200 g)

ProteinCarbsFat
12 g / 100g25 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 26% · Carbs 54% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Small Dish (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning small dish takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Shrimp Lo Mein is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Shrimp Lo Mein18012 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
Small Dish200 g360 kcal
Large Dish400 g720 kcal

Health score

6/10

Weight loss suitability

Opt for a smaller serving size to maintain a balanced diet.

Frequently asked questions

Is this dish gluten-free?
No, it contains wheat noodles. A gluten-free alternative is available.
Can I add more vegetables?
Yes, we can customize the dish with your choice of vegetables.
Is it spicy?
It has a mild flavor, but you can request extra spice if desired.

Related foods

Compare Shrimp Lo Mein vs Ramen with Miso Broth

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