Noodle
كم عدد السعرات الحرارية في Sesame Noodle Salad؟
A refreshing salad featuring chilled noodles, tossed with sesame sauce and fresh veggies.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 23 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 61% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Sesame Noodle Salad | 150 | 4 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A great side dish or light meal option that’s nutritious and tasty.
الأسئلة الشائعة
- Is this salad gluten-free?
- It can be made gluten-free by using gluten-free noodles.
- What vegetables are used?
- We often include carrots, cucumbers, and bell peppers.
- Can I add protein to it?
- Absolutely! Chicken, tofu, or shrimp can be great additions.
أطعمة مشابهة
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