Is this salad gluten-free?

It can be made gluten-free by using gluten-free noodles.

What vegetables are used?

We often include carrots, cucumbers, and bell peppers.

Absolutely! Chicken, tofu, or shrimp can be great additions.

Noodle

A refreshing salad featuring chilled noodles, tossed with sesame sauce and fresh veggies.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	23 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 61% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Sesame Noodle Salad	150	4 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

A great side dish or light meal option that’s nutritious and tasty.

Is this salad gluten-free?: It can be made gluten-free by using gluten-free noodles.
What vegetables are used?: We often include carrots, cucumbers, and bell peppers.
Can I add protein to it?: Absolutely! Chicken, tofu, or shrimp can be great additions.

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