Salad
كم عدد السعرات الحرارية في Seaweed Salad with Sesame؟
Seaweed Salad with Sesame is a refreshing dish packed with minerals and nutrients from seaweed. Enhanced with sesame seeds, it provides a delightful crunch and rich flavor.
لكل 100 غ
70 kcal
1 cup
105 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 56% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seaweed Salad with Sesame is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Seaweed Salad with Sesame | 70 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What is Seaweed Salad with Sesame?
- It's a salad made with various types of seaweed and coated with sesame dressing.
- Is it nutritious?
- Yes, it's rich in vitamins and minerals, particularly iodine.
- How can I serve it?
- Serve as a side dish or appetizer to add a unique flavor to your meal.
أطعمة مشابهة
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