What is Seaweed Salad with Sesame?

It's a salad made with various types of seaweed and coated with sesame dressing.

Yes, it's rich in vitamins and minerals, particularly iodine.

Serve as a side dish or appetizer to add a unique flavor to your meal.

Salad

How many calories in Seaweed Salad with Sesame?

Seaweed Salad with Sesame is a refreshing dish packed with minerals and nutrients from seaweed. Enhanced with sesame seeds, it provides a delightful crunch and rich flavor.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
1.5 g / 100g	12 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 56% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Seaweed Salad with Sesame is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Seaweed Salad with Sesame	70	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

What is Seaweed Salad with Sesame?: It's a salad made with various types of seaweed and coated with sesame dressing.
Is it nutritious?: Yes, it's rich in vitamins and minerals, particularly iodine.
How can I serve it?: Serve as a side dish or appetizer to add a unique flavor to your meal.

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