Vegetables
كم عدد السعرات الحرارية في Savory Sweet Potato Casserole؟
A warm and satisfying sweet potato casserole, perfect for family gatherings and comfort food enthusiasts. This dish combines sweet potatoes with a blend of spices and herbs, making it a nutritious and flavorful option.
لكل 100 غ
160 kcal
1 serving
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 30 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 70% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sweet Potato Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Sweet Potato Casserole | 160 | 2.5 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this casserole gluten-free?
- Yes, our savory sweet potato casserole is gluten-free.
- Can this dish be prepared in advance?
- Absolutely! It can be made ahead and heated before serving.
- What can I substitute for sweet potatoes?
- You can use butternut squash as an alternative.
أطعمة مشابهة
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