Is this casserole gluten-free?

Yes, our savory sweet potato casserole is gluten-free.

Can this dish be prepared in advance?

Absolutely! It can be made ahead and heated before serving.

What can I substitute for sweet potatoes?

You can use butternut squash as an alternative.

Vegetables

How many calories in Savory Sweet Potato Casserole?

A warm and satisfying sweet potato casserole, perfect for family gatherings and comfort food enthusiasts. This dish combines sweet potatoes with a blend of spices and herbs, making it a nutritious and flavorful option.

Per 100 g

160 kcal

1 serving

320 kcal

(200 g)

Protein	Carbs	Fat
2.5 g / 100g	30 g / 100g	4.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 70% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Sweet Potato Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Savory Sweet Potato Casserole	160	2.5 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

Is this casserole gluten-free?: Yes, our savory sweet potato casserole is gluten-free.
Can this dish be prepared in advance?: Absolutely! It can be made ahead and heated before serving.
What can I substitute for sweet potatoes?: You can use butternut squash as an alternative.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app