Savory Quinoa Stuffed Bell Peppers vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa Stuffed Bell Peppers — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 6 g in Savory Quinoa Stuffed Bell Peppers against 4.5 g. Per 100 kcal Savory Quinoa Stuffed Bell Peppers carries 3.6 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa Stuffed Bell Peppers wins both counts here: fewer calories per 100 g, and more protein for them.