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Legumes

كم عدد السعرات الحرارية في Savory Lentil Patties؟

Savory Lentil Patties are rich in plant-based protein and fiber. These patties are perfect for a meatless meal or snack.

لكل 100 غ

190 kcal

1 patty

171 kcal

(90 g)

البروتينالكربوهيدراتالدهون
10 g / 100g25 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 49% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 patty (90 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 patty takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Lentil Patties is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Savory Lentil Patties19010 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 15, 2026.

التقييم الصحي

9/10

الأسئلة الشائعة

Are Lentil Patties gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs or no breadcrumbs at all.
What can I serve with Lentil Patties?
They pair well with salads, sauces, or in a bun as a burger alternative.
How do I store leftover Lentil Patties?
Store in an airtight container in the refrigerator for up to three days.

أطعمة مشابهة

قارن Savory Lentil Patties مع Stuffed Grape Leaves

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