Snack
كم عدد السعرات الحرارية في Savory Pumpkin-Seed Snacks؟
Crunchy and savory pumpkin seeds, great for on-the-go snacking or adding to meals.
لكل 100 غ
580 kcal
1 ounce
170 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 30 g / 100g | 10 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 6% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin-Seed Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Savory Pumpkin-Seed Snacks | 580 | 30 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in protein and healthy fats, perfect for a satisfying snack.
الأسئلة الشائعة
- Are these seeds roasted?
- Yes, they are roasted for added flavor.
- Can I use these in recipes?
- Absolutely, they can add a great crunch to salads and dishes.
- Are they suitable for a low-carb diet?
- They are relatively low in carbs, suitable for low-carb diets.
أطعمة مشابهة
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