Are these seeds roasted?

Yes, they are roasted for added flavor.

Can I use these in recipes?

Absolutely, they can add a great crunch to salads and dishes.

They are relatively low in carbs, suitable for low-carb diets.

Snack

Crunchy and savory pumpkin seeds, great for on-the-go snacking or adding to meals.

Per 100 g

580 kcal

1 ounce

170 kcal

(28 g)

Protein	Carbs	Fat
30 g / 100g	10 g / 100g	50 g / 100g

Where the calories come from

Protein 20% · Carbs 6% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin-Seed Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Savory Pumpkin-Seed Snacks	580	30 g

Nutrition data updated June 13, 2026.

9/10

High in protein and healthy fats, perfect for a satisfying snack.

Are these seeds roasted?: Yes, they are roasted for added flavor.
Can I use these in recipes?: Absolutely, they can add a great crunch to salads and dishes.
Are they suitable for a low-carb diet?: They are relatively low in carbs, suitable for low-carb diets.

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