Are these seeds roasted?

Yes, they are roasted for added flavor.

Can I use these in recipes?

Absolutely, they can add a great crunch to salads and dishes.

They are relatively low in carbs, suitable for low-carb diets.

Snack

Crunchy and savory pumpkin seeds, great for on-the-go snacking or adding to meals.

Per 100 g

580 kcal

1 ounce

170 kcal

(28 g)

Protein	Carbs	Fat
30 g / 100g	10 g / 100g	50 g / 100g

9/10

High in protein and healthy fats, perfect for a satisfying snack.

Are these seeds roasted?: Yes, they are roasted for added flavor.
Can I use these in recipes?: Absolutely, they can add a great crunch to salads and dishes.
Are they suitable for a low-carb diet?: They are relatively low in carbs, suitable for low-carb diets.

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