Soup
كم عدد السعرات الحرارية في Savory Pumpkin and Lentil Soup؟
A hearty soup made from pumpkin and lentils, perfect for a nutritious meal.
لكل 100 غ
45 kcal
1 cup
108 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 56% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin and Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Pumpkin and Lentil Soup | 45 | 3 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 1 bowl | 300 g | 135 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in fiber and low in calories, a perfect choice for weight loss.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, it is completely plant-based.
- Can I add meat to this soup?
- Yes, cooked chicken or sausage works well.
- How spicy is this soup?
- It is mild, but you can add spices to your liking.
أطعمة مشابهة
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
قارن Savory Pumpkin and Lentil Soup مع Roasted Garlic Tomato Soup
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