Condiment
كم عدد السعرات الحرارية في Savory Oregano Greek Yogurt Dip؟
Blend of creamy Greek yogurt and savory oregano makes this dip a perfect accompaniment for snacks or fresh veggies. Low in calories yet high in flavor!
لكل 100 غ
85 kcal
2 tbsp
26 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 6 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 30% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 26 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Oregano Greek Yogurt Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Savory Oregano Greek Yogurt Dip | 85 | 5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What do I serve it with?
- It pairs well with fresh vegetables, crackers, or pita chips.
- Is it high in protein?
- Yes, it has a good amount of protein thanks to the Greek yogurt.
- Can I make it spicy?
- Absolutely! You can add a pinch of chili flakes for an extra kick.
أطعمة مشابهة
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
قارن Savory Oregano Greek Yogurt Dip مع Lemon Basil Infused Olive Oil
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