What do I serve it with?

It pairs well with fresh vegetables, crackers, or pita chips.

Is it high in protein?

Yes, it has a good amount of protein thanks to the Greek yogurt.

Absolutely! You can add a pinch of chili flakes for an extra kick.

Condiment

How many calories in Savory Oregano Greek Yogurt Dip?

Blend of creamy Greek yogurt and savory oregano makes this dip a perfect accompaniment for snacks or fresh veggies. Low in calories yet high in flavor!

Per 100 g

85 kcal

2 tbsp

26 kcal

(30 g)

Protein	Carbs	Fat
5 g / 100g	6 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 30% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 26 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Oregano Greek Yogurt Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Savory Oregano Greek Yogurt Dip	85	5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

9/10

Frequently asked questions

What do I serve it with?: It pairs well with fresh vegetables, crackers, or pita chips.
Is it high in protein?: Yes, it has a good amount of protein thanks to the Greek yogurt.
Can I make it spicy?: Absolutely! You can add a pinch of chili flakes for an extra kick.

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