Salad
كم عدد السعرات الحرارية في Savory Miso Tofu Salad؟
A delicious salad featuring marinated tofu, mixed greens, and a savory miso dressing.
لكل 100 غ
140 kcal
1 serving
210 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 15 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 36% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Miso Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Savory Miso Tofu Salad | 140 | 10 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and healthy fats, perfect for a filling meal.
الأسئلة الشائعة
- Is this salad gluten-free?
- The salad can be made gluten-free if you use gluten-free miso.
- How much protein is in this salad?
- One serving contains about 10 grams of protein.
- Can I add more vegetables?
- Yes, feel free to add any of your favorite vegetables for extra nutrition.
أطعمة مشابهة
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