Yes, it's completely plant-based and vegan-friendly.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to 3 days.

Can I add more vegetables?

Definitely! Feel free to include your favorite veggies.

Salad

A nutritious salad featuring lentils and quinoa, perfect for a filling meal.

لكل 100 غ

120 kcal

1 cup

240 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 22% · Carbs 64% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil and Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Savory Lentil and Quinoa Salad	120	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, great for weight management.

Is this salad vegan?: Yes, it's completely plant-based and vegan-friendly.
How long can I store leftovers?: Leftovers can be stored in the fridge for up to 3 days.
Can I add more vegetables?: Definitely! Feel free to include your favorite veggies.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.