Salad
كم عدد السعرات الحرارية في Savory Fattoush Salad؟
A Middle Eastern salad with crispy pita bread, tomatoes, cucumber, and a tangy dressing.
لكل 100 غ
70 kcal
1 large portion
210 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 10 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 large portion (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 large portion takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Fattoush Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Savory Fattoush Salad | 70 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 large portion | 300 g | 210 kcal |
| 1 small portion | 150 g | 105 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, ideal for a balanced diet.
الأسئلة الشائعة
- Is this salad vegan?
- Yes, our Fattoush Salad is vegan-friendly.
- What can I substitute for pita bread?
- You can use tortilla chips or skip the bread entirely.
- How should I store this salad?
- Store leftovers in the fridge for up to 2 days.
أطعمة مشابهة
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