Yes, our Fattoush Salad is vegan-friendly.

What can I substitute for pita bread?

You can use tortilla chips or skip the bread entirely.

How should I store this salad?

Store leftovers in the fridge for up to 2 days.

Salad

A Middle Eastern salad with crispy pita bread, tomatoes, cucumber, and a tangy dressing.

Per 100 g

70 kcal

1 large portion

210 kcal

(300 g)

Protein	Carbs	Fat
2.5 g / 100g	10 g / 100g	3.5 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 large portion (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 large portion takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Fattoush Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Savory Fattoush Salad	70	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 large portion	300 g	210 kcal
1 small portion	150 g	105 kcal

9/10

Low in calories and high in nutrients, ideal for a balanced diet.

Is this salad vegan?: Yes, our Fattoush Salad is vegan-friendly.
What can I substitute for pita bread?: You can use tortilla chips or skip the bread entirely.
How should I store this salad?: Store leftovers in the fridge for up to 2 days.

Scan any meal with the app and get instant calorie and macro estimates.