Salad
كم عدد السعرات الحرارية في Savory Eggplant Salad؟
A refreshing salad featuring roasted eggplant with a blend of herbs and spices, rich in nutrients and flavor.
لكل 100 غ
65 kcal
1 cup
98 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 52% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Eggplant Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Savory Eggplant Salad | 65 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and low in calories, making it ideal for weight support.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, all the ingredients are gluten-free.
- What dressing pairs well with this salad?
- A light vinaigrette or tahini dressing works beautifully.
- Can I add more vegetables to this salad?
- Absolutely! Feel free to customize with your favorite veggies.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق