Salad
كم عدد السعرات الحرارية في Savory Chickpea & Spinach Salad؟
The savory chickpea & spinach salad is a hearty blend of protein-rich chickpeas and fresh spinach, drizzled with a zesty dressing. It’s a quick and nutritious meal option packed with vitamins and minerals, perfect for a light lunch.
لكل 100 غ
150 kcal
1 bowl
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 41% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea & Spinach Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Savory Chickpea & Spinach Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, the savory chickpea & spinach salad is entirely plant-based and vegan-friendly.
- How long can I store this salad?
- It's best consumed fresh, but can be stored in the refrigerator for up to 2 days.
- Can I add other ingredients?
- Certainly! Feel free to add avocado, nuts, or other vegetables to enhance the flavor and nutrition.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Savory Chickpea & Spinach Salad مع Tomato Basil Quinoa Salad
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