Yes, the savory chickpea & spinach salad is entirely plant-based and vegan-friendly.

How long can I store this salad?

It's best consumed fresh, but can be stored in the refrigerator for up to 2 days.

Can I add other ingredients?

Certainly! Feel free to add avocado, nuts, or other vegetables to enhance the flavor and nutrition.

Salad

How many calories in Savory Chickpea & Spinach Salad?

The savory chickpea & spinach salad is a hearty blend of protein-rich chickpeas and fresh spinach, drizzled with a zesty dressing. It’s a quick and nutritious meal option packed with vitamins and minerals, perfect for a light lunch.

Per 100 g

150 kcal

1 bowl

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	14 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 41% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Chickpea & Spinach Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Savory Chickpea & Spinach Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is this salad vegan?: Yes, the savory chickpea & spinach salad is entirely plant-based and vegan-friendly.
How long can I store this salad?: It's best consumed fresh, but can be stored in the refrigerator for up to 2 days.
Can I add other ingredients?: Certainly! Feel free to add avocado, nuts, or other vegetables to enhance the flavor and nutrition.

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