Noodle
كم عدد السعرات الحرارية في Zucchini Noodles with Pesto؟
A light and healthy dish featuring spiralized zucchini and creamy pesto sauce.
لكل 100 غ
96 kcal
1 serving
192 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.2 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 59% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodles with Pesto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodles with Pesto | 96 | 3.2 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, ideal for weight loss.
الأسئلة الشائعة
- Are zucchini noodles healthy?
- Yes, they are low in calories and rich in vitamins.
- Can I substitute the pesto?
- Absolutely! Try marinara or basil oil for a different flavor.
- How do I make zucchini noodles?
- Use a spiralizer or vegetable peeler to create noodle-like strands.
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