Is this dish suitable for vegans?

Yes, it's completely vegan-friendly.

Can I use other nuts instead of almonds?

Yes, walnuts or pecans would work fine.

Bake until golden and crispy for best results.

Vegetables

Delicious cauliflower coated with a crunchy almond crust and baked to perfection, making a healthy side dish.

لكل 100 غ

120 kcal

1 cup

180 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
4 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Almond-Crusted Cauliflower is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Savory Almond-Crusted Cauliflower	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 cup	150 g	180 kcal
100g	100 g	120 kcal

7/10

A wholesome side that adds flavor and crunch to meals while being low in calories.

Is this dish suitable for vegans?: Yes, it's completely vegan-friendly.
Can I use other nuts instead of almonds?: Yes, walnuts or pecans would work fine.
How do I cook this dish?: Bake until golden and crispy for best results.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.