What vegetables are used?

You can use a variety of seasonal vegetables like bell peppers, zucchini, and eggplant.

Is this dish suitable for meal prep?

Yes, it's great for meal prep and can be stored for several days in the fridge.

Whole grain or gluten-free pasta can be used for a healthier option.

Pasta

Pasta dish loaded with seasonal roasted vegetables and a light sauce for a wholesome meal.

لكل 100 غ

150 kcal

1 serving

300 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 14% · Carbs 59% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Roasted Vegetable Pasta	150	6 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Balance your plate with vegetables and a moderate portion of pasta for weight management.

What vegetables are used?: You can use a variety of seasonal vegetables like bell peppers, zucchini, and eggplant.
Is this dish suitable for meal prep?: Yes, it's great for meal prep and can be stored for several days in the fridge.
What type of pasta is best for this dish?: Whole grain or gluten-free pasta can be used for a healthier option.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.