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Salad

كم عدد السعرات الحرارية في Roasted Root Vegetable Salad؟

A vibrant salad featuring an assortment of roasted root vegetables with a light dressing.

لكل 100 غ

80 kcal

1 serving

120 kcal

(150 g)

البروتينالكربوهيدراتالدهون
2.5 g / 100g18 g / 100g1.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 76% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Root Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Roasted Root Vegetable Salad802.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

Rich in fiber and healthy nutrients, ideal for weight loss.

الأسئلة الشائعة

What vegetables are included?
The salad includes carrots, beets, and sweet potatoes.
Is it gluten-free?
Yes, this salad is naturally gluten-free.
Can I add dressing?
Absolutely! A light vinaigrette complements this salad well.

أطعمة مشابهة

قارن Roasted Root Vegetable Salad مع Tomato Basil Quinoa Salad

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