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Salad

How many calories in Roasted Root Vegetable Salad?

A vibrant salad featuring an assortment of roasted root vegetables with a light dressing.

Per 100 g

80 kcal

1 serving

120 kcal

(150 g)

ProteinCarbsFat
2.5 g / 100g18 g / 100g1.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 76% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Root Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Roasted Root Vegetable Salad802.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

Rich in fiber and healthy nutrients, ideal for weight loss.

Frequently asked questions

What vegetables are included?
The salad includes carrots, beets, and sweet potatoes.
Is it gluten-free?
Yes, this salad is naturally gluten-free.
Can I add dressing?
Absolutely! A light vinaigrette complements this salad well.

Related foods

Compare Roasted Root Vegetable Salad vs Tomato Basil Quinoa Salad

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