Noodle
كم عدد السعرات الحرارية في Roasted Red Pepper Gnocchi؟
Roasted Red Pepper Gnocchi brings together the delightful flavors of tender potato dumplings combined with the sweetness of roasted red peppers. This dish is not only comforting but also adds a burst of color to your plate. Enjoy it with a light sauce or a sprinkle of fresh herbs for a vibrant meal.
لكل 100 غ
190 kcal
1 cup cooked
285 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 37 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Red Pepper Gnocchi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Roasted Red Pepper Gnocchi | 190 | 4.5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 150 g | 285 kcal |
| 1/2 cup cooked | 75 g | 143 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating Roasted Red Pepper Gnocchi into your meal plan can be a satisfying option for those looking to manage their calorie intake. Portion control is key, along with pairing it with plenty of vegetables to create a balanced dish that keeps you full and nourished.
الأسئلة الشائعة
- What is the main ingredient in Roasted Red Pepper Gnocchi?
- The main ingredient is potato, combined with roasted red peppers to create a unique flavor.
- Can Roasted Red Pepper Gnocchi be made gluten-free?
- Yes, you can make gluten-free gnocchi using gluten-free flour alternatives.
- How can I cook Roasted Red Pepper Gnocchi?
- You can boil it until it floats to the surface or sauté it in a pan for a crispy texture.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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