Salad
كم عدد السعرات الحرارية في Roasted Cauliflower Salad؟
A healthy salad featuring roasted cauliflower with a mix of greens and light dressing.
لكل 100 غ
90 kcal
1 cup
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Cauliflower Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Roasted Cauliflower Salad | 90 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, high in flavor - ideal for weight loss.
الأسئلة الشائعة
- Is this salad good for meal prep?
- Yes, it stores well in the fridge for several days.
- Can I use frozen cauliflower?
- Fresh is best, but frozen can work in a pinch.
- What dressing pairs well with this salad?
- A lemon-tahini dressing complements it beautifully.
أطعمة مشابهة
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