Is this salad good for meal prep?

Yes, it stores well in the fridge for several days.

Can I use frozen cauliflower?

Fresh is best, but frozen can work in a pinch.

A lemon-tahini dressing complements it beautifully.

Salad

A healthy salad featuring roasted cauliflower with a mix of greens and light dressing.

Per 100 g

90 kcal

1 cup

135 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Cauliflower Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Roasted Cauliflower Salad	90	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories, high in flavor - ideal for weight loss.

Is this salad good for meal prep?: Yes, it stores well in the fridge for several days.
Can I use frozen cauliflower?: Fresh is best, but frozen can work in a pinch.
What dressing pairs well with this salad?: A lemon-tahini dressing complements it beautifully.

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