Snacks
كم عدد السعرات الحرارية في Rice Cakes (Salted)؟
Salted rice cakes are light and crunchy snacks made from puffed rice, often enjoyed with toppings.
لكل 100 غ
387 kcal
1 cake
35 kcal
(9 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 83 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 89% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cake (9 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cake takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rice Cakes (Salted) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Rice Cakes (Salted) | 387 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 1 serving (10 cakes) | 90 g | 387 kcal |
| 2 cakes | 18 g | 70 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
A low-calorie option, but be cautious with the toppings.
الأسئلة الشائعة
- What are rice cakes made of?
- Rice cakes are made from puffed rice, usually molded into a round shape.
- How many calories are in a rice cake?
- There are about 35 calories in a single salted rice cake.
- Are rice cakes healthy?
- They can be a healthy snack, but toppings can add extra calories.
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