Salad
كم عدد السعرات الحرارية في Ratatouille Salad؟
A fresh salad inspired by ratatouille featuring zucchini, eggplant, and bell peppers, dressed with olive oil.
لكل 100 غ
60 kcal
1 serving
90 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ratatouille Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Ratatouille Salad | 60 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 90 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup | 200 g | 120 kcal |
| 1/2 cup | 75 g | 45 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in vegetables and low in calories, great for weight management.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, it is naturally gluten-free.
- What dressing is used in this salad?
- A light olive oil and vinegar dressing.
- Can this salad be made ahead of time?
- Yes, it can be prepared in advance and stored in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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