Beverages
كم عدد السعرات الحرارية في Raspberry Coconut Smoothie؟
A refreshing blend of raspberries and coconut, perfect for a quick snack or breakfast.
لكل 100 غ
79 kcal
1 cup
190 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.1 g / 100g | 16.1 g / 100g | 1.3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 80% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Coconut Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Raspberry Coconut Smoothie | 79 | 1.1 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 190 kcal |
| 100g | 100 g | 79 kcal |
| 1/2 cup | 120 g | 95 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, this smoothie is delicious and filling, ideal for weight management.
الأسئلة الشائعة
- Is this smoothie healthy?
- Yes, it's low in calories and contains antioxidants from raspberries.
- Can I add protein powder to this smoothie?
- Absolutely, adding protein powder can enhance its nutritional value.
- Is it suitable for kids?
- Yes, it makes a great nutritious snack for children.
أطعمة مشابهة
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