Is this smoothie healthy?

Yes, it's low in calories and contains antioxidants from raspberries.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional value.

Yes, it makes a great nutritious snack for children.

Beverages

A refreshing blend of raspberries and coconut, perfect for a quick snack or breakfast.

W 100 g

79 kcal

1 cup

190 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
1.1 g / 100g	16.1 g / 100g	1.3 g / 100g

Where the calories come from

Protein 5% · Carbs 80% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raspberry Coconut Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Raspberry Coconut Smoothie	79	1.1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Low in calories, this smoothie is delicious and filling, ideal for weight management.

Is this smoothie healthy?: Yes, it's low in calories and contains antioxidants from raspberries.
Can I add protein powder to this smoothie?: Absolutely, adding protein powder can enhance its nutritional value.
Is it suitable for kids?: Yes, it makes a great nutritious snack for children.

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