Snacks
كم عدد السعرات الحرارية في Ranch Chickpea Snack Bites؟
Crunchy chickpea bites seasoned with ranch flavors, perfect for a healthy snack while on the go.
لكل 100 غ
220 kcal
1 Serving
66 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ranch Chickpea Snack Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Ranch Chickpea Snack Bites | 220 | 10 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories, these bites make for a satisfying and guilt-free snack.
الأسئلة الشائعة
- Are these gluten-free?
- Yes, these snack bites are naturally gluten-free.
- What is the shelf life?
- They can be stored for up to a week in an airtight container.
- Can I make these at home?
- Absolutely! You can bake or air-fry chickpeas with ranch seasoning at home.
أطعمة مشابهة
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